Sombrero Chicken

Ingredients for 7 meals 2 lb chicken breast 0.5 cup bbq sauce 3 cup frozen corn 0.5 cup cilantro 3 tbsp hot sauce 1 fresh lime Instructions 1. Fire up the Barbecue at medium-high heat – or – preheat oven …
Read More

The Ultimate Cooking Gear

Essentials Basic cooking utensils Cutting board Chef’s knife Claws Spatula Cookie Pans 10+ Quart Mixing Bowl – How many should I buy? I recommend buying at least 2. If you do large preps (14+ meals), I recommend having 4 of …
Read More

Meal Prep Containers: The Ultimate Guide

In the Meal Prep process, there are basically three stages: Planning, Preparation, and Storage While meal planning and preparation have been well documented, some meal preppers may be neglecting the final stage as it’s pretty simple right? Throw the food …
Read More

The Ultimate Beginners Guide to Easy Meal Prep

So, you wanna get started with Meal Prep but can’t be bothered measuring food and counting calories? Or maybe you’re already doing meal prep but want to make it faster, tastier and cheaper? You’ve come to the right place. Here …
Read More

Welcome on our Blog

On behalf of all the team here at 3 Minute Meals, we would like to welcome you on our blog ! We will publish around one new article per week, so come back to read our awesome content.
Read More