Sombrero Chicken

Ingredients for 7 meals 2 lb chicken breast 0.5 cup bbq sauce 3 cup frozen corn 0.5 cup cilantro 3 tbsp hot sauce 1 fresh lime Instructions 1. Fire up the Barbecue at medium-high heat – or – preheat oven …
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The Ultimate Cooking Gear

Essentials Basic cooking utensils Cutting board Chef’s knife Claws Spatula Cookie Pans 10+ Quart Mixing Bowl – How many should I buy? I recommend buying at least 2. If you do large preps (14+ meals), I recommend having 4 of …
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Meal Prep Containers: The Ultimate Guide

In the Meal Prep process, there are basically three stages: Planning, Preparation, and Storage While meal planning and preparation have been well documented, some meal preppers may be neglecting the final stage as it’s pretty simple right? Throw the food …
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Welcome on our Blog

On behalf of all the team here at 3 Minute Meals, we would like to welcome you on our blog ! We will publish around one new article per week, so come back to read our awesome content.
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